Is It Healthy for Me?

Is It Healthy for Me?

Morning for me starts with a (big) bowl of porridge. With demerara sugar. And full-fat Greek yoghurt. And apple. And it got me to thinking about what I eat in general during a day – about the snacks (yes, chocolate, beer and crisps frequently do come into it)...
Scilly Space 2

Scilly Space 2

Whilst the Isles of Scilly are physically very beautiful, they are very susceptible to the vagaries of weather, changes in tides and decisions by people outside of the islands.All of which are beyond their control.So, how can the islanders survive when so much is not...