If offered a helping hand for no reward, would you take it?

If offered a helping hand for no reward, would you take it?

The words of wisdom are that “nobody does anything for nothing in this world” We all know that many people won’t ask for help or admit that they need help in their personal lives. Maybe this is because they don’t want to be seen with a weakness, or they...
Is It Healthy for Me?

Is It Healthy for Me?

Morning for me starts with a (big) bowl of porridge. With demerara sugar. And full-fat Greek yoghurt. And apple. And it got me to thinking about what I eat in general during a day – about the snacks (yes, chocolate, beer and crisps frequently do come into it)...